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I now believe in personal trainers

7% BF all year round, looking that shredded? Is it possible without gear? Genuine question, I have no idea about this stuff. I thought you can only maintain about 12% naturally.
 
Dancelot said:
7% BF all year round, looking that shredded? Is it possible without gear? Genuine question, I have no idea about this stuff. I thought you can only maintain about 12% naturally.
Click to expand...

Natural lifters tend to sit around 70-90kg compwise. Its possible he could teeter on the best of natural lifting but I doubt it.
 
I will clarify about his certs maybe I misinterpreted from him his merits.

He's totally against gear from what I gather. In his back pack he carries 1.5 kg of meat in separate containers. Some form of commitment there.

But I would say he definitely has some genetics going his way!!
As u can see dance I do have a man crush
 
he looks very lean. regardless of his qualifications he is obviously doing something right.
 
He does sound very committed and highly disciplined.

ceffo, you sound like you badly want to get your grubby hands on his shredded body lol
 
Lol dancelot yeah . I think his playing hard to get!!!
It's all in the chase baby!!

Still I admire a good male body over a females anyday. I think a males body takes more work to maintain in they shape than a females.
 
So it's not really that Ceffo now believes in personal training. It's just that he's decided to bat for the other team.
 
Against gear? The dude has gyno.
 
Ask him to do a blood test at a lab that doesn't have a conflict of interet. I do not KNOW if he's natural. I doubt he is.

For natty's it's pretty much impossible to be big and lean at the same time.
 
Wow, I just atched the video of the hectic 7 plate row..

Nice chicken legs..

If he lied about his 20 phd's i think its safe to say he uses chems to get that lean.


Shit talker
Lier
Chicken legs


Ceffo maybe you canintroduce him to squats and milk and some testicles?
 
n00bs said:
Shit talker
Lier
Chicken legs
Click to expand...


Common i woud love to have his legs.. I wont call em small.. Maybe for you noobs but for most guys i know there right up there





gear doesnt just give u a ripped body like that.. We all know it.. there some seriuos dedication going on here (diet diet diet). Not defending the guy but gear just makes it easier to stay that lean BUT ill give credit where its due.
 
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Who cares what he looks like, what do his clients look like?

Assuming he has time for clients in between doing three PhDs in a year.
 
yeah he has shown me 5 of his clients before and after (thanks kyle.. i only asked him after u posted it up saying its the clients not the trainer).
Some have gone from 110kg to 90kg with his assistance. I will hopefully send some through when i get a chance

Also some asian dude 56kg to 69kg and still looking ripped.
 
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