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I now believe in personal trainers

Jesus fuqn christ noobs..thanks plenty for that mate....get me a bucket. That was the fastest closing down of a browser window I've ever done.....shiiiiiiiiiiiiiiit, get me a second bucket.
 
now I've got to delete that off my history page before my wife thinks I really am a homo, shiiittt

You spin me right round baby right round......aaarrgggh,,third bucket
 
I hope you're not talking 86 schlong revolutions, cos if you are you need help my friend.

I shut that thing down about 0.018 seconds after I saw it and still have that image in my head...how could you count it?
 
My first session with the Pt

He wanted to test my 1rpm with a 4 sec negative.
It was a close grip bench press. managed to pull 102.5

Got me to do squats on the semi fit ball

Seems I have weak hammies compared to quads and am fast twitch type 2 physique. Meaning I handle intensity over volume for growth
 
Im going to juice the fuck out of my self get lean then go to a gym and be like i have PHD's and do u want to look like me?

Well sir stanfd on this fit ball lol
 
Lol take it easy guys I'm only going for 3 sessions see how it is. If he starts hocking his supps I'm outta there.
 
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