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I now believe in personal trainers

Ceffpoo, can I meet you trainer too, I need some pointers to finally get down to 90kg. Stuck around 94 lately?
 
Shrek said:
Ceffpoo, can I meet you trainer too, I need some pointers to finally get down to 90kg. Stuck around 94 lately?
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your just trying to steal him away from me!!! :mad:

Im just going to try him out but not his supps. See how i go. report back.
 
And the Ugly said:
This PT's claims are pretty outlandish - just as an example Shelby Starnes of Troponin Nutrition who works with top level bodybuilders and powerlifters doesn't even claim results like that, and he's right on the cutting edge. Not to mention those claims aren't compatible with human physiology.
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Just for reference - Shelby posted up a few of his client transformations in his log over at EFTS.

Scroll down to 'Shelbys client showcase' to see the others.

EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
 
dave said:
I agree .
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ITT: Fat people with fat people sympathies.

This:

zyzz.jpg


Or GTFO
 
Last edited:
Shrek said:
I need some pointers to finally get down to 90kg. Stuck around 94 lately?
Click to expand...

Mr Shrekola, maybe time for some cardio for you mate? I know it's a 4 letter word to you, but what've you got to lose aside from a few kgs?

I recommend a tried and tested manoeuvre I like to call the DKD FatSmasher. You do walking bodyweight lunges supersetted with body weight shrugs. You'll need to alternate the lunges. Bit tricky at first but I have faith in you big man. Left leg lunge, up, bodyweight shrug, right leg lunge, up, bodyweight shrug. Yeah!! Altogether now!!

All you need is a bit of space, a solid attitude, and some MC Hammer pump-ass music in the background. Go get em tiger.
 
Kesha's a ladyboy.

Oli does seem to have lots of gay pics at his finger tips ready to be posted on forums. :p

That's a great transformation in the Shelby's client showcase.
 
DKD said:
Mr Shrekola, maybe time for some cardio for you mate? I know it's a 4 letter word to you, but what've you got to lose aside from a few kgs?

I recommend a tried and tested manoeuvre I like to call the DKD FatSmasher. You do walking bodyweight lunges supersetted with body weight shrugs. You'll need to alternate the lunges. Bit tricky at first but I have faith in you big man. Left leg lunge, up, bodyweight shrug, right leg lunge, up, bodyweight shrug. Yeah!! Altogether now!!

All you need is a bit of space, a solid attitude, and some MC Hammer pump-ass music in the background. Go get em tiger.
Click to expand...
Cardio... grrrrrr.. maybe I need to eat a little bit less now as Morgan suggested.
 
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