Anyways he says he can get me from 13 to 7% bf in 6 weeks (naturally) while still growing muscle and staying at 75kg mark
Did you meet him at a mental asylum?
I found out his got 2 phd's in human exercise physiology and nutrition and studied from Charles poliquin himself (the guy who invented German volume training)
You generally "look" bigger when you lose bodyfat, even though your weight is going down, and you are not infact growing any muscle (you can't because your on a calorie deficit). Alot of people mistake this for muscle gain.How exactly does he think you will grow any muscle at all while on a hardcore cut?
Can you explain how this happens?It is still possible to gain muscle while losing fat... but only if your obese and not eating too far below maintenance calories, not possible to do at 13% body fat though.
The dude charges 80 bux an hour lol. Thats a fair bit of money.
he sounds dreamy...........
It could be a good opportunity to learn something new. he clearly can do it himself. your goals are aesthetics so markos may not be the best person to get you there. its up to you and its your money.
It is still possible to gain muscle while losing fat... but only if your obese and not eating too far below maintenance calories, not possible to do at 13% body fat though.
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