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hypertrophy program for intermediate lifter?

Matt said:
upper/lower split. 2 days per week each. 3x10 for most exercises.
google lyle mcdonald's basic bulking program
Click to expand...

This is a great program. I quite enjoyed running Layne Norton's program, and Westside also deserves a mention. That said, you cant go wrong with the classics.

Squat
Press
Dead
Eat
Repeat.
 
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