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Yes, let's say your goal is to drink 4 L of water in a day. Here is an example of what I am talking about:
8 AM = Watermelon
10 AM = the whole enchilada
Between 8 and 10 am try to drink 1 L of water.
The pump is actually very important. The goal is to fill the muscles with as much volume as possible. This can help to enhance sarcoplasmic hypertrophy.
Calling you a douche bag would be insulting to the worlds douche bags.
Hope your shameless self promotion is paying off. It's not like you can spend integrity anyway right?
Who cares 'brah' he's shredded, he's also now wearing his shorts just above the base of his dick to get an uncomfortable amount of pelvis in his facebook photos.
Calling you a douche bag would be insulting to the worlds douche bags.
Hope your shameless self promotion is paying off. It's not like you can spend integrity anyway right?
Who cares 'brah' he's shredded, he's also now wearing his shorts just above the base of his dick to get an uncomfortable amount of pelvis in his facebook photos.