Hydrate to Dominate - The Importance of Water

[CaT_SPeW]

watermelon

 

[CaT_SPeW]

and a few enchiladas

 

[DREADLIFT]

Will water fit in my macro's?

 

[Goosey]

Yes, let's say your goal is to drink 4 L of water in a day. Here is an example of what I am talking about:

8 AM = Watermelon

10 AM = the whole enchilada

Between 8 and 10 am try to drink 1 L of water.

The pump is actually very important. The goal is to fill the muscles with as much volume as possible. This can help to enhance sarcoplasmic hypertrophy.

I see.

Please elucidate.

 

[AndrewMcInroy]

References, to back opinions?

too lazy to do the references.

 

[Figjam Brah]

A good point... hydration be good..

and Andrew please do more funny vids. lol'ed hard at the shopping one.

 

[Bella]

A good point... hydration be good..

and Andrew please do more funny vids. lol'ed hard at the shopping one.

See!

lol

Me too

 

[Darkoz]

All his vids are on youtube

 

[AndrewMcInroy]

A good point... hydration be good..

and Andrew please do more funny vids. lol'ed hard at the shopping one.

See!

lol

Me too

All his vids are on youtube

I will re upload the grocery shopping one some day. Right now I need to establish my self on youtube as "not a douche bag" lol

 

[bradsky]

Even that made me lol

 

[Bella]

lol Brad

you're not a douche bag Andrew...some of us got the amusement you intended

 

[Darkoz]

I like water in pump bottles

 

[Brick]

Calling you a douche bag would be insulting to the worlds douche bags.
Hope your shameless self promotion is paying off. It's not like you can spend integrity anyway right?

 

[Semillon]

Last night I drank my first bottle of water, as of this morning I have packed on 5kg of lean/dense/tight/thick muscle, the OP is a genius.

 

[Goosey]

Last night I drank my first bottle of water, as of this morning I have packed on 5kg of lean/dense/tight/thick muscle, the OP is a genius.

Outstanding!

 

[wingman]

Last night I drank my first bottle of water, as of this morning I have packed on 5kg of lean/dense/tight/thick muscle, the OP is a genius.

Are you any stronger though?

 

[KungFooGoo]

Who cares 'brah' he's shredded, he's also now wearing his shorts just above the base of his dick to get an uncomfortable amount of pelvis in his facebook photos.

 

[rino60]

so am I right in guessing that we've moved on from 0ni for a little while?

 

[Timeah]

maybe the OP is Oni?

 

[AndrewMcInroy]

Calling you a douche bag would be insulting to the worlds douche bags.
Hope your shameless self promotion is paying off. It's not like you can spend integrity anyway right?

Last night I drank my first bottle of water, as of this morning I have packed on 5kg of lean/dense/tight/thick muscle, the OP is a genius.

nice make sure to show other people my article so they can drink water too

Who cares 'brah' he's shredded, he's also now wearing his shorts just above the base of his dick to get an uncomfortable amount of pelvis in his facebook photos.

exactly!

maybe the OP is Oni?

don't know who the guy is lol