been doing , 3 sets of 10 reps pelvic tilts
3 sets of 10 laying leg raises
1,1,1, sets of 10 reps y, w,t , y ( laying face down strecthing shoulder into air tightening glutes
3 sets of 10 layleg curls
been doin this three times a week before weights workout . any tips feedback much appreciated. only just started lifting
3 sets of 10 laying leg raises
1,1,1, sets of 10 reps y, w,t , y ( laying face down strecthing shoulder into air tightening glutes
3 sets of 10 layleg curls
been doin this three times a week before weights workout . any tips feedback much appreciated. only just started lifting