I'd like to address this part of your reply...That routine looks pretty..... useless. Sorry mate. There is no back work and no leg work. You need to address that first.
Are you serious?
87kg at over 6 foot is not big at all (unless ultra low body fat).
What weight were you before you bulked up and over how long was it?
I 6ft too and went from 74kg to 89kg in about 11 weeks a couple of years ago, got no stretchmarks.
Maybe you have very tight/inflexible skin?
Where are the stretchmarks?
BTW, muscle does not turn into fat as you say it will !!!!
Barry, you are one confused dude.
What is up with your age and not training legs? You are 17 (I was expecting to see that you were 65 or something) THAT IS PERFECT. See pic below, Max is 17 and squatting 156kg! There is no reason you cannot train legs. If you don't it will be worse for you.
A Bench has nothing to do with Back, that is all Chest and Triceps. You have Dumbells and Barbells so you can train your back. How much weights do you have? What exactly do you have?
I have never had to deal with stretch marks, maybe someone here can help you. Do you have a high amount of bodyfat?
Yeh, I was thinking you're like 65 too...
One of my mates got stretchmarks when he was around 17, and was not even doing any weights - was just the fast rate that he was growing.. Might simply be tough luck. His stretch marks are still there, but not as prominent.
I know women use Cocoa Butter on around their stomachs when they're pregnant, supposed to minimise stretch marks..
dude you need to read and do lots of it. and learn a few things
i would say most people have stretch marks. i have them pretty much where you do. and yes i use vitamin e cream and coco butter and it works on reducing them.
Hahahahaha, unsure why everyone's thinking I'm so old!
Because you said you can't do leg work due to your age.
We assumed you're in your 60s or 70s and had bad arthritis which stopped you from doing leg work, or something like that
Situps will not decrease your body fat, what you eat will do that and also cardio work.
Have a read of this thread
That is what you need to be doing.
Okay, thanks for all your help (everyone)
[also, take a closer look at my age... especially this Monday!]
I will create another topic asking about increasing my Vertical Jump & agility.
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