18kg withminimal fat is not possible in 5 months.
You just lost all credibility buddy.
When I started at 57kg all those years ago, I went from 57kg to 75 kg (18kg) in about 14-16 months with virtually no fat gain and I ate like a beats. 18kg in 5 months, c'mon man who you kidding?
Hi Shrek,
You are not me, so you really can't compare the 2 of us.
I have pics for reference.
I actually went 74kg to 89kg in 8-9 weeks and have been cruising/stabalizing for the last 2-3 months.
Just started bulking again for the next 12 weeks.
If others do/did what I do/did, with the same
intensity, effort and commitment, I'm sure they would receive similar results.
With most things I do in my life, I aim to achieve sucess as fast as possible.
And when you really, really focus on something and put all your energy into it, you can achieve anything.
If you look back and realise that you could have done just a little more, then you have not done your best. But you learn from the experience, and next time come back stronger with more intensity and will power to suceed.
My goal is to reach 100kg in the next 12 weeks, a little fat gain is ok with me. If you say something can't be done, then that is what you believe.
In my mind, it's already done and I see the results clearly in my mind before they have happened.
The mind is a very powerful tool and you need it to work for you and not against you.