how often do you hit the gym

[dave]

5 days per week for about 7-8 hours sometimes longer.

 

[Big Mick]

you can't be serious...

When do you work?

What could you possibly be doing all that time??

 

[dave]

you can't be serious...

When do you work?

What could you possibly be doing all that time??

I be working all that time

 

[Big Mick]

I be working all that time

Haha, that explains it.

How often do you train though??

 

[walt]

5 days per week for about 7-8 hours sometimes longer.

7 hours of curling, man your biceps must be huge!

 

[dave]

Haha, that explains it.

How often do you train though??

5 days sometimes 4. Upper/Lower split that suits me.

 

[dave]

7 hours of curling, man your biceps must be huge!

Nah I do standing calf raises.

 

[walt]

Nah I do standing calf raises.

superset?

 

[lexxy]

3 days a week at the gym doing weights (back + legs, chest + bi's and shoulders + tris) on alternate days as I am trying to include core every session for my sore back, followed by some cardio. That would usually be intervals on the treadmill or rowing.

2-3 days a week here at home doing laps in the pool (swimming around 500-1km depending on the stroke), walking or cycling.

So thats 5-6 days a week I am always doing something. There is a small gym here at the apartment block and if I miss out on my gym I will usually grab my parnters free weights or go to this gym, do some work and body weight stuff.

 

[dave]

superset?

You know me to well Damn it. Bi's and calves all day, they are the only muscles people see anyways

 

[walt]

You know me to well Damn it. Bi's and calves all day, they are the only muscles people see anyways

and abs

 

[dave]

and abs

Got to take your shirt off for that.

 

[walt]

Got to take your shirt off for that.

just walk around in pink short shorts and no shirt

 

[dave]

just walk around in pink short shorts and no shirt

And now I have to train my whole body but my upper legs. Thanks! And I now can't be fatty Dave, Trent will be pissed he likes a little cushioning.

 

[walt]

And now I have to train my whole body but my upper legs. Thanks! And I now can't be fatty Dave, Trent will be pissed he likes a little cushioning.

if you want toned legs just use the pink dumbbells and do some dumbbell 1/4 squats, great for toning, but only if you have time after 7 hours of curls/calves because girls dont like legs.

 

[TrentZor]

And now I have to train my whole body but my upper legs. Thanks! And I now can't be fatty Dave, Trent will be pissed he likes a little cushioning.

whatever u do dont lose dat dere ass.. or the relationship is over.
yes im a superficial prick.

 

[TrentZor]

i hit the gym 27 hours a week. 5 hours a day.
Wether or not i actually train is another matter.

 

[chocchillimango]

3 days/week weight training with my trainer (back, legs, arms, chest, yada yada on alternate days)
2 - 3 days/week conditioning/interval cardio which includes kettlebells, bootcamp and optional extra short 3rd session.

So usually 5-6 times per week. I don't go near treadmills, stationary bikes, ellipticals, or rowing machines if I can help it. Bores me senseless after 30 seconds.

Not allowed to run at the moment unless it's just short interval sprints as I'm trying to gain a lot of LBM and my body fat is already very low.
Driving me nuts right now as a nice 30 min run really clears my head :-(

 

[IRON TANKS]

Right now, 4 days a week minimum.

 

[Brissiejay]

5 times a week body part a day