BoyFromAus
New member
how much water do you drink?
I usually drink 3 litres a day and try to spread it evenly throughout the day.
However my problem is when I drink 3 litres, I always wake up in the middle of the night and need to p*ss.
So if I go to bed at 9pm.. 9:30pm I fall asleep but at 2am to 3am, I always wake up due to needing to go to the toilet.
How to stop this from happening?
Is it better to just drink less water or to drink the majority during the earlier hours ?...
cheers,
I usually drink 3 litres a day and try to spread it evenly throughout the day.
However my problem is when I drink 3 litres, I always wake up in the middle of the night and need to p*ss.
So if I go to bed at 9pm.. 9:30pm I fall asleep but at 2am to 3am, I always wake up due to needing to go to the toilet.
How to stop this from happening?
Is it better to just drink less water or to drink the majority during the earlier hours ?...
cheers,