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aim for 8 hours or more, but in reality with uni and work and trying to have a social life, rarely get that much, got uni holidays in a week though, 3 months of nothing but sleeping, eating and lifting planned!
I live on 5-6 hours a night. Maybe once a fortnight ill sleep 8-10. Those with young kids will understand! Haha
I don't think it's affected my training.
Interesting feedback so far, more "6-7 hour" bracket than I expected.
I live on 5-6 hours a night. Maybe once a fortnight ill sleep 8-10. Those with young kids will understand! Haha
I don't think it's affected my training.
yep, I have a youngun and another in the oven. 6.5 hours is probably my average and dont really get any sleep-in days. Good to hear it hasnt affected your training.
I live on 5-6 hours a night. Maybe once a fortnight ill sleep 8-10. Those with young kids will understand! Haha
I don't think it's affected my training.
Yep 2 under 3.
6-7hrs if I'm lucky its not broken. It has effected my immune system in the past more that anything. Still getting stronger so I guess that's what its about.
7 hours on average even weekends I'm on a good body clock always get up 5/5:30 weekends like 7 at the latest I find if I sleep in too much it throws me out big time