How much sleep do you get?

[sjay]

How much sleep do you get on average and how do you think it has impacted on you're gains in strength or mass?

 

[Shrek]

6-7. weekdays. 8-9 weekends or days off.

 

[siiiski]

aim for 8 hours or more, but in reality with uni and work and trying to have a social life, rarely get that much, got uni holidays in a week though, 3 months of nothing but sleeping, eating and lifting planned!

 

[Swervyn-Ervyn]

6-7. weekdays. 8-9 weekends or days off.

Same as this

 

[DOUEVENLIFT?]

6 if im lucky!

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[Figjam Brah]

6-7. weekdays. 8-9 weekends or days off.

You wot mate?

Other way for me. 7-8 weekdays. 4-6 weekends...

 

[Neddysmith]

7-8 for me but could get away with 6-7 quite easily...

 

[Breadcooker]

Same as Groar.

 

[taurus]

I live on 5-6 hours a night. Maybe once a fortnight ill sleep 8-10. Those with young kids will understand! Haha
I don't think it's affected my training.

 

[Felixflex]

7-8 weekdays and 6 on weekends

 

[sjay]

Interesting feedback so far, more "6-7 hour" bracket than I expected.

I live on 5-6 hours a night. Maybe once a fortnight ill sleep 8-10. Those with young kids will understand! Haha
I don't think it's affected my training.

yep, I have a youngun and another in the oven. 6.5 hours is probably my average and dont really get any sleep-in days. Good to hear it hasnt affected your training.

 

[M@YHEM]

I live on 5-6 hours a night. Maybe once a fortnight ill sleep 8-10. Those with young kids will understand! Haha
I don't think it's affected my training.

Yep 2 under 3.
6-7hrs if I'm lucky its not broken. It has effected my immune system in the past more that anything. Still getting stronger so I guess that's what its about.

 

[morgan000]

6 to 7 hours for me even on weekends.

 

[fmdreams]

7 hours on average even weekends I'm on a good body clock always get up 5/5:30 weekends like 7 at the latest I find if I sleep in too much it throws me out big time

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