how much direct biceps work do you do

[walt]

You should be in bed mate.

Threads need to be locked when this dribble starts.

at 9:43 yeah righto mate

 

[jchen]

at 9:43 yeah righto mate

Strung a nerve there young one.

It's ok..mummy will warm you some milk lol

 

[walt]

Strung a nerve there young one.

It's ok..mummy will warm you some milk lol

meh..

 

[jchen]

Can't see them mate,

mind explaining them?

 

[walt]

Can't see them mate,

mind explaining them?

i know what you want.. so no im not going to

and yes u can see it..

 

[jchen]

...I actually can't mate, on imac.

 

[walt]

...I actually can't mate, on imac.

it was a gif with a guy screaming at another guy screaming get the f*** out

 

[Shrek]

How does this relate to biceps?
It doesn't so quit it.

 

[jchen]

Op , train arms. Barbell curls at the end of a back work out.

 

[Darkoz]

What happened to some of the posts here, cleaner came in overnight?

 

[Shrek]

What happened to some of the posts here, cleaner came in overnight?

Nothing has been deleted. You're imagining things or trying to upset the natives.

 

[jchen]

For a while i followed one of Mentzers routines which only used supinated lat-pulldown for bicep development. My arms grew significantly during that period.