I was looking at this thread:
http://ausbb.com/strength-training-power-lifting/18219-mobility-training.html this morning and it got me to wondering how many people do use those bands that are in the videos for stretching and mobility work?
And for those that don't use them, what else do you incorporate for stretching/flexibility, if anything?
http://ausbb.com/strength-training-power-lifting/18219-mobility-training.html this morning and it got me to wondering how many people do use those bands that are in the videos for stretching and mobility work?
And for those that don't use them, what else do you incorporate for stretching/flexibility, if anything?