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On a typical night, how many hours sleep do you get?
I'd love to be getting at least 7, or preferably 8, but can never manage it. The longest I sleep these days is 6.5 hours...even that doesn't happen too often. I'm usually around 5.5 or 6, so I chose 6 in the poll.
I get about 6hrs, I could go longer but I always go to bed to late, and now I work night shift a few days and day shift the other few days, i'm all over the place.
I get about 6hrs, I could go longer but I always go to bed to late, and now I work night shift a few days and day shift the other few days, i'm all over the place.
oh man that is the worst with shifts like that , for awhile i was doing 1 week night , 1 week arvo one week dayshift , that screwed me up big time , sleeping pattern was all over the place