How many days per week you train?

[BigJim]

I put 3 day split as im currently doing PPP with assistance lifts and it kinda works out like:

Monday - Legs
Wednesday - Chest/Arms
Friday - Back


Just interested to know what everyone else does.

 

[The Hamburgler]

effectively a 4 day split atm but there's a bit of crossover ie on an "upper" day I'm still doing power cleans.

Sat or Sun - Hypers, bench, rows, delt iso's

Monday - power clean, squat, hamstrings

Wednesday - power clean, overhead, pull ups

Friday - deads, hang cleans, hamstrings

 

[MaxBrenner]

On average 4.5 days per week LOL.

4 days one week and 5 days the following.

 

[Sticky]

heavy squat/bench Monday.

BB rows/high pulls/curls/GHR/planks Tuesday.

Heavy squat/bench Wednesday.

WG pull ups, GHR's, KB rows, lateral/front raises Thursday.

Heavy squat/bench Friday.

Something Saturday.

Sleep Sunday.


I wonder if I should squat more?

 

[Shrek]

4.5 days also.

1. Compounds
2. Assistance
3. Compounds
4. Off
5. Compounds
6. Assistance
7. Compounds

Off
Repeat.

 

[Goosey]

Three day full-body baby

 

[Admin]

ah damn , this was going to be this weeks "poll of the week " for me it's a 3day split

 

[CaT_SPeW]

2-3 days full body depending on work and motivation i'll try and do a day of cardio too

 

[Gingerbread]

3-day Full Body

 

[Bazza20]

I do 6-7 days a week. Could do less but I enjoy it.

 

[Cro-Xtreme]

6 days a week. I enjoy working out.

 

[DKD]

Been doing 3 x full body for a while, except last couple of weeks I've tried twice a week fb. Dont like it though, keep thinking about the next session too much so I'm gonna go back to 3.

 

[callan]

tuesday - bench, squat
friday - deads

 

[walt]

4 day split.

 

[IRON TANKS]

4 days here, plus 2-3 HIIT cardio at the moment. (20-30 mins)

 

[Bench Polkov]

4 day lift split.
Mon: deads
Tue: bench
Wed: rest
Thu: squats
Fri: press

I'll soon be adding in lower and upper assistance on Tuesday and Wednesday mornings at my uni gym and conditioning on Saturday.

 

[trofius]

i just alternat between two workouts mostly.

bench and deads

squats and military

I try to go_ mon, wed, fri

 

[Light Weight]

4 day split.

Mon - Chest
Tues - Legs
Thurs - Shoulders
Fri - Back

But at the moment I'm doing an all deadlifts day on Wednesday as I've stopped progressing on them while all my other lifts are continuing to get better.

 

[Tregs]

Full body an I try for 4 days a week

 

[dandexter]

When I start my heavy training again next week probably looking at 3 days full body and one day upper body.