How many Calories should i eat?

[MikeW]

Here ya go mate. Link to a post in my log with my diet spreadsheet attached with fully worked calcs for the T-Nation Carb Cycling diet. At least give you something to start with...

http://ausbb.com/member-training-diaries/10255-mikew-ptcs-beginners-programme-44.html#post179531

Cheers,
Mike

 

[N-J-T]

You said you've been doing the strength training bit for 2 months now, is that you just first starting weight training? If so, I think you could gain more quickly than you are especially being as young as you are. Start shoveling that food in and reap the benefits of your growth spurts. It's much much harder to build muscle than it is to lose fat, so start gaining now when all your hormones are working in your favour.

Good on ya for starting early.

What do you think is a good ratio for Protein/Fat/carbs??

 

[Iron Alliance]

It's entirely upto you. I prefer higher fat than carbs. I tend to keep all carbs for around training, but eat protein/fat/veg the rest of the day. I can afford to do this and keep it up though.

For you, I'd just eat as you can, but try and keep a focus on more protein as I don't know whats available to you. Don't go for any isolate macro split or anything, keep things balanced as it's not all that important at this stage for you, just get a lot of good whole food into ya.