5 11 94KG 27% BODY FAT AND GETTING FATTER.
Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000 according to cal king , and i am put everything in. But i am getting more body fat, whats going on, do i need to lower cal even more to lose that body fat.
Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000 according to cal king , and i am put everything in. But i am getting more body fat, whats going on, do i need to lower cal even more to lose that body fat.