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Regular Punter
New member
515kg
About an hour, used to be 3-4 times a week. Moving to hour sessions 5 times a week
About an hour, used to be 3-4 times a week. Moving to hour sessions 5 times a week
Neddysmith
Standard kunce
40 - 45mins 5 times a week
No idea on total, but woudl be interested to know how you guys are working this total out.
No idea on total, but woudl be interested to know how you guys are working this total out.
Sticky
Active member
Strength and powerlifting forum....
A total is yor best squat, bench and deadlift combined ...... Has to be on the same day to be a "total", but doesn't really matter for this thread.
Also gym total is a bit over 600. Now i just need to learn to squat and bench.
I try to be in the gym for as short as possible.
40 -50 minutes twice a week at the moment
Try to walk up the stairs at work(23 floors) at least once a day
and try to average minimum of 20 km of walks a week
Need to get my squats and bench up a lot before going for a decent total.
Current total is 300
40 -50 minutes twice a week at the moment
Try to walk up the stairs at work(23 floors) at least once a day
and try to average minimum of 20 km of walks a week
Need to get my squats and bench up a lot before going for a decent total.
Current total is 300
Last edited:
107.6kg
Been back in the gym for two weeks (6 year break)
thats doing rack deadlift
due to dodgy ankle (very limited movement) and having trouble keeping the heal down
right leg is slightly wasted compared to left(bit of nerve damage)
bench is 50kg and needs a lot of work
Mostly doing light front squats and working on form and hip mobility
It was funny, Trent looked like he was going to puke when he saw my leg.
Been back in the gym for two weeks (6 year break)
thats doing rack deadlift
due to dodgy ankle (very limited movement) and having trouble keeping the heal down
right leg is slightly wasted compared to left(bit of nerve damage)
bench is 50kg and needs a lot of work
Mostly doing light front squats and working on form and hip mobility
It was funny, Trent looked like he was going to puke when he saw my leg.
Neddysmith
Standard kunce
Ah cool, then mine wouldnt be very accurate as i do a split program have never done the big 3 on the same day, also my max lifts are usually is reps or around 6, but insaying this it would be 360, hahaha
] and 110 SQ).
NightFallTech
Member
1hr, 3x per week (plus misc odds and ends at home)
Total (5RM's) - er... 310?
lol.
(80 squat (5rm), 130 dead (5rm), 100 bench (7rm))
Total (5RM's) - er... 310?
lol.(80 squat (5rm), 130 dead (5rm), 100 bench (7rm))
taurus
Well-known member
Best of each, was tested in January. Haven't done all three in one workout since though!! 165kg bench, 180kg DL and 185kg squat. Ratios aren't great I know, but can I blame a dodgy knee and a simple love of the famous pressing movement? Lol