I'm interested to see how you measure your body fat and whether you believe the method or device you use is accurate.
I have a bathroom scale which has a read-out for BMI, visceral fat, overall body fat, skeletal muscle mass, and overall body weight. I don't know how accurate it is, so I'd like to try other proven methods to compare.
Thanks.
I have a bathroom scale which has a read-out for BMI, visceral fat, overall body fat, skeletal muscle mass, and overall body weight. I don't know how accurate it is, so I'd like to try other proven methods to compare.
Thanks.