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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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like I've mentioned before, was googling for Markos' articles / more info on the PTC Beginner program, this place seemed to have less douches than NissanSilvia
Just saw the poll (was on tapa before and they don't show up). [MENTION=1]Admin[/MENTION] ; did you really go around putting banners on poles? If so, what strip club, surely I would have seen them
I believe I googled a workout program that I found on mens health magazine cos I was confused as fuck, and this popped up. If any other forum came on top of the search results I would've joined that instead. I'm glad I stuck around here though, it's helped me ditch a lot of the bro-fuckaround-science nonsense that I had accumulated over the years.
At first I didn't bother coming on here as I thought it would just be muscle men in underwear. Now I realise it's just underweight men using steroids with self esteem issues and dairy farmers.