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How can I make light weights heavier?

Josh_GTiR said:
It just doesn't look good for your knees. Pretty impressive though.
Click to expand...

Yeh, that is definitely impressive!
Why do you think it's bad for your knees? Is it because of his knee wobbling around when he's moving up and down?

No discussion of pistols would be complete without "EXTREME" pistols. :)
[youtube]jL_n0ITXxSw[/youtube]
 
Pistols squat?

The Olympic weightlifting front and back squats have served me very well since 1980. When I get bored with them or find them becoming obsolete due to some discovery of a "modern" alternative exercise/s; I'd change them quick smart...


Fadi.
 
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