If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hello
I am 5'7" 58kgs 31yo with two children.
I have access to a gym but due to time constraints i only manage to have time for cardio , as you can already tell i'm not in need of any weight loss
With 2 little kiddies running around what i am seeking is some home exercises for the core areas (butt,abs,thighs)
Motivation i have plenty of , just need some home exercises that produce some good results