I'm aware of all that and have been reading all your threads and also the BodyEvolution blog
I'm here to learn and am taking it all in, I just get irritated at the way some users go about correcting people (mainly others, not myself). It seems the trend is to have an attitude like 'I know all about this topic, you're a beginner therefore a 'bro' in my eyes so I will ridicule you to let you know who's boss'.
I'm aware that fats are essential and as I said I had sorted out my diet already, and thanked you for the info so I didn't want to revisit the subject and have to justify myself to dave, I'd rather move forward and concentrate on lifting and eating.
This thread is DONEEE