Hey guys
You've helped me with getting a good routine going, now if you can help me formulate a good diet plan I'd appreciate it a lot.
atm I weigh 57kgs and I don't have a specific weight to aim for, but just to pack on a couple of kilos of muscle and acquire an aesthetic physique.
I'd like some info on how often to eat, how much and what to eat. Right now my diet is:
Breakfast: a cereal mixed with oats and fibre with soy milk
Mid morning: Qtr roast chicken and veges
Workout
Post workout: 1 protein shake, about 50grams of protein
Late lunch: Rice, chicken and a vegetable
Late dinner: Roast chicken, Pork or Steak with veges
Before bed: another protein shake
You've helped me with getting a good routine going, now if you can help me formulate a good diet plan I'd appreciate it a lot.
atm I weigh 57kgs and I don't have a specific weight to aim for, but just to pack on a couple of kilos of muscle and acquire an aesthetic physique.
I'd like some info on how often to eat, how much and what to eat. Right now my diet is:
Breakfast: a cereal mixed with oats and fibre with soy milk
Mid morning: Qtr roast chicken and veges
Workout
Post workout: 1 protein shake, about 50grams of protein
Late lunch: Rice, chicken and a vegetable
Late dinner: Roast chicken, Pork or Steak with veges
Before bed: another protein shake