Fadi
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Thanks Haz, you were the one who gave me the link to Cassandra's blog in the first place!
I'll email Cassandra but in the meantime I'll start out slow and steady......
Katie, I'd just like to offer you a brotherly advice if you wish to take it. Cassandra may be great at what she does but Katie is not Cassandra and in fact every woman is an individual when it comes to pregnancy. So please do listen to Cassandra and hear what she has to say, but more so please please please do listen to Katie much more than anyone else and never feel guilty by comparing yourself now to the way you were before you fell pregnant (and most certainly never compare yourself with another female); this is not the time to play wonder woman Sister.
PS: You’ll have plenty of time to get back into whatever shape you’d want to be in after you have a safe delivery (God Willing). My advice would be for you to never stop walking (the three of you) during the remainder of your term.
Fadi.