Mackie
Fridge Kunce
Hi All,
This has probably been covered a bunch of times previously, sorry if it has, just looking for a little clarification.
Ive been doing hypertrophy based training for a little while and am due for a routine change in about a week or so - as mentioned just after a little clarification on the 5/3/1 routine as im going to do a block of strength training for some strength gains and to keep my body guessing.
I found this via google search:
Week 1. Warmup, 75% x 5, 80% x 5, 85% x 5
Week 2. Warmup, 80% x 3, 85% x 3, 90% x 3
Week 3. Warmup, 75% x 5, 85% x 3, 95% x 1
Week 4. Deload week – 60% x 5, 65% x 5, 70% x 5
I should be sweet working out my 1RM's and percentages of, just wondering do you complete ALL your usual exercises per muscle group or do a selection of compound movements and say an upper body / lower body split twice a week?
Thanks in advance peeps!
This has probably been covered a bunch of times previously, sorry if it has, just looking for a little clarification.
Ive been doing hypertrophy based training for a little while and am due for a routine change in about a week or so - as mentioned just after a little clarification on the 5/3/1 routine as im going to do a block of strength training for some strength gains and to keep my body guessing.
I found this via google search:
Week 1. Warmup, 75% x 5, 80% x 5, 85% x 5
Week 2. Warmup, 80% x 3, 85% x 3, 90% x 3
Week 3. Warmup, 75% x 5, 85% x 3, 95% x 1
Week 4. Deload week – 60% x 5, 65% x 5, 70% x 5
I should be sweet working out my 1RM's and percentages of, just wondering do you complete ALL your usual exercises per muscle group or do a selection of compound movements and say an upper body / lower body split twice a week?
Thanks in advance peeps!