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So what I have posted has been too compilcated? Just want to know for my own benifit, because I like it but everyone here shot it down in flames which tells me I have a lot to learn until I can confidently write a decent exercise prescription.
What you have posted shows no understanding. You need to go educate yourself if you want to prescribe exercise otherwise follow a good coaches plan, there are many out there.
In post #12 you said "thanks l will do that" to someone suggesting the beginner program that’s posted all through here (real solid program even with subbing the squats out) and then a week later you post a cluster fuck of a program asking us what we think. Don't ask our opinions or for our help if you just going to ignore it and do the program you think 'looks wicked pumped' instead...
Edit * After re-reading what l posted that came off a little harsh....
Dont over complicate it if your a beginner, stick to squats ( or closest thing you can get to it in your case ), Bench press, Bent rows, Overhead press, Dips and Chins. Thats your staple exercises for any program build around them and do them a lot and you will get bigger and stronger, reps and sets are up to you just complete them and add weight whenever possible.
Diet is pretty hard still live at home, but I really need to sit down determine my macronutrient breakdown and figure out what calorie deficiet I should use that works well with my training and allows me to work
What you have posted shows no understanding. You need to go educate yourself if you want to prescribe exercise otherwise follow a good coaches plan, there are many out there.
Just fucking do it then. People have told you over and over that it's a shit program for a beginner but your obviously hanging out for someone to tell you its ok no matter what everyone says.
Doing this is better than nothing but there are far better programs which have been suggested.
That's not right, I want to know its downfalls so when it gets to the stage I need to change my program I can confidently write my own and not have to make more threads like this for now I'm doing the beginners program here
The basics of it are as a beginner you want to do full body workouts hitting the main exercises each time to take advantage of the noob gains to get stronger and build muscle fast.
A full body workout will do that much better than a split workout with heaps of isolation exercises doing each body part only once a week.
Assistance - calves, some arm work, Hammies and any weakness you may want to work on.
I work on shoulders so I do some dumbbell raises. See my log for tonight's assistance workout.
Diet is pretty hard still live at home, but I really need to sit down determine my macronutrient breakdown and figure out what calorie deficiet I should use that works well with my training and allows me to work