That's all good I didn't see it as harsh I can see where your coming from, I'm guessing there are a heap of similar threadsIn post #12 you said "thanks l will do that" to someone suggesting the beginner program that’s posted all through here (real solid program even with subbing the squats out) and then a week later you post a cluster fuck of a program asking us what we think. Don't ask our opinions or for our help if you just going to ignore it and do the program you think 'looks wicked pumped' instead...
Edit * After re-reading what l posted that came off a little harsh....
Dont over complicate it if your a beginner, stick to squats ( or closest thing you can get to it in your case ), Bench press, Bent rows, Overhead press, Dips and Chins. Thats your staple exercises for any program build around them and do them a lot and you will get bigger and stronger, reps and sets are up to you just complete them and add weight whenever possible.
Diet is pretty hard still live at home, but I really need to sit down determine my macronutrient breakdown and figure out what calorie deficiet I should use that works well with my training and allows me to workTerrible program and sort your diet out before you worry about supplements.
Like others said do the beginner program here.
How so? A friend swears by the last one I posted, I just wanted to know if it was a good program, what are its shortfalls?What you have posted shows no understanding. You need to go educate yourself if you want to prescribe exercise otherwise follow a good coaches plan, there are many out there.
Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets
Diet is pretty hard still live at home, but I really need to sit down determine my macronutrient breakdown and figure out what calorie deficiet I should use that works well with my training and allows me to work