lolplease don't ever do that
Best of luck for your plan but you should concentrate on 'implementation' than 'interface'.*
I mean, you should make the natural production in muscles.*
Don't rely on supplements.
regards
Monday Chest and Triceps
Barbell Bench Press
Barbell Incline Bench Press
Dumbbell Bench Press
Dumbbell Fly
Barbell Close Grip Bench Press
Barbell Lying Triceps Press
Cable Triceps Pushdown
Tuesday Back and Traps
Barbell Bent Over Row
One-Arm Dumbell Row
Pullups
Cable Seated Row
Barbell Shrug
Dumbbell Shoulder Shrug
Barbell Shrug
Wednesday Quads and Calves
Barbell Full Squat
Leg Press
Front Barbell Squat
Barbell One Leg Squat
Seated Calf Raise
Standing Calf Raises
Thursday Shoulders and Biceps
Barbell Shoulder Press
Dumbbell Arnold Press
Barbell Front Raise
Dumbbell Lateral Raise
Cross Body Hammer Curl
Biceps
Barbell Curl
Biceps
Cable Preacher Curl
Friday Lower Back, Hamstrings and Abs
Barbell Deadlift
Romanian Deadlift
Upper Legs
Lying Leg Curls
Upper Legs
Seated Leg Curl
Thanks the supplements are just to maximize recovery gains etc, I have a pretty poor diet just want to make the best of my workout
What do you think of this workout?
http://www.jefit.com/routines/workout-routine-database.php?id=3244 there is the link
Eight-Day Training Cycle: One day training, one day rest
(One day on, one day off)
Day 1: Chest, biceps
Bench presses 3 sets 6- 8 reps
Incline bench presses 2 sets 6- 8 reps
Dips with added weights 2 sets 8-10 reps
Barbell curls 3 sets 6-10 reps
Dumbbell curls 2 sets 6-10 reps
Day 3: Thighs
Squats 3 sets 6-10 reps
Leg presses 2 sets 8-10 reps
Leg curls 2 sets 8-10 reps
Day 5: Shoulder, triceps
Presses behind neck 3 sets 6- 8 reps
Upright row 2 sets 8-10 reps
Side laterals 2 sets 8-10 reps
Lying triceps presses 3 sets 6-10 reps
Triceps pulley pushdown 2 sets 8-10 reps
Day 7: Back. calves
Chins with added weight 3 sets 8-10 reps
Lat pull to neck 2 sets 8-10 reps
Barbell bent-over row 2 sets 6-10 reps
Seated cable row 2 sets
Ok, I will do the beginners program here, what is so wrong about the program I posted? It seems like a whole body workout
I also like this one
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?