Heavy bicep curls

[spartacus]

yes, we must need to do what we can and work around any injuries causing pain.

I have been quite crook, although just a cold, but normally ride 100km a week, and train with weights 2-3 times per week.

Unfortunately my knee is not healing, i suppose i re-aggravated it, which means i cant do what i really love like sprinting and squats, the keys to me ever being good masters athlete (which i aspire to be).

There sare some astoundingly strong 50 years olds around though.

http://www.powerliftingaustralia.com/Records/AusMensRaw060313.htm

 

[Will lift4food]

I wish I could bb curl heavy again. Every time I go above 30 kg my left elbow/ bottom of bicep really f ing hurts for ages... Makes me sad

 

[jj80]

Finally got 60kgx1 on the barbell curl with what was pretty decent form imho. I can now finally call myself a man? Is my form ok enough MVI_0226 - YouTube

My shoulder posture is shit, left shoulder is hurting these days... need to see a physio, really getting the round shoulder look despite trying to have a balanced workout program.

 

[judgey]

and not a single bicep was trained that day...

jks, looks awesome to me. Congrats.

 

[Darkoz]

1 rep is the new black

 

[Goosey]

Finally got 60kgx1 on the barbell curl with what was pretty decent form imho. I can now finally call myself a man? Is my form ok enough MVI_0226 - YouTube

My shoulder posture is shit, left shoulder is hurting these days... need to see a physio, really getting the round shoulder look despite trying to have a balanced workout program.

Why one?

 

[Will lift4food]

Nice work, well done. Put your straps on and do it in a power rack, u will be able to do more

 

[jamesyboi]

My 50 kg Curls

These were done at the end of the arm workout

Not exactly top form but it was the 16th set

50kg Barbell Curls (Set #16) - YouTube