kindred
New member
Every time i look up wieghts and frequency i get personal trainers or bodybuilders. Has anyone seen any studies by research groups or Universities or anythin?
Does anyone have any idea of key words that may lead to a better result from google?
I have already tried words like frequency, weights, study, resistance, strength etc
Does anyone have any idea of key words that may lead to a better result from google?
I have already tried words like frequency, weights, study, resistance, strength etc