Has anyone lost a large amount of weight?

[Shrek]

OC, start a journel if you want to log your daily exercise and food intake, that way you have some accountability, this thread is now going nowhere.

The fact that you still call it weight loss instead of fat loss means you have understood nothing.

 

[OutOfControl]

I don't understand what you mean about the topic going no where? I would like to have an ongoing conversation about weightloss. Does it have to end?

 

[Gauche]

All the advice given is very similar and if you follow the basic guidelines laid out and forget about all these other diets and their results you may have a chance. Otherwise you will end up wondering why our advice didn't work. It just frustrates me your trying to set how much you want to loose a week like clock work. It's not about week by week goals.. It's about a new healthy life with healthy eating and exercise... If all of that is in place it will happen on it's own without checking the scales everyday. That's what we are trying to help with.

Those people who lost weight on shakes, all the best to them I hope their results stick around when they start using their brain to choose meals again. You however have a chance to get things right from the start. So as noobs said forget everything from before put your head down and give it your best shot.

Good work turning down the juice! Takes allot of effort, I know!

Start a training log on this forum so we can all watch how you are training making sure you get that right.
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[Shrek]

I don't understand what you mean about the topic going no where? I would like to have an ongoing conversation about weightloss. Does it have to end?

It will if you persist with the same old questions.

Like I said, start a journal and people can comment on your progress there.

Right now I'm closing the thread. I'll re-open if you start a journal. I am too thinking you are a troll mow.