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Hardcore Aussie Muscle (HCAM) Facebook updates

Mike Kefalianos, - 4.5 weeks out of the 2012 Mr Olympia, training arms here:

[ame=http://www.youtube.com/watch?v=NVcDWEfWCj8&feature=share]Michael Kefalianos Training Arms - Road To The 2012 Mr. Olympia - YouTube[/ame]
 
Kris Dim update.

"I will walk 100% I promise. Believe,faith, hard work, positive attitude,good friends and the power of the lord."

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Roelly Winklaar is 5 days out here of this weekend's 2012 IFBB Nordic Pro:

[ame=http://www.youtube.com/watch?v=DstU2SxufKg&feature=player_embedded]IFBB Nordic Pro: Roelly Winklaar posing five days out - YouTube[/ame]
 
Roelly Winklaar - 4 days out of the 2012 IFBB Nordic Pro:

[ame]http://www.youtube.com/watch?v=ErJI5fzLK6U&feature=share[/ame]
 
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Roelly Winklaar - 4 days out of the 2012 IFBB Nordic Pro:

[ame=http://www.youtube.com/watch?v=ErJI5fzLK6U&feature=share]Roelly Training 4 Days Out of Nordic Pro - YouTube[/ame]
 
Congratulations to Roelly Winklaar winning the 2012 IFBB Nordic Pro yesterday and qualifying for the Mr Olympia in 3 weeks:

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As most will have heard, Victor Martinez is side lined once again, this time with an Arm Injury. Here he is just out of arm surgery:

[ame=http://www.youtube.com/watch?v=SruZKWg2FA4]Victor Martinez post arm surgery, Sept 17th, 2012. - YouTube[/ame]
 
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