If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Thanks mate but I have sorted my initial troubles out anyway, I was using shit barbells and the lack of grip (nearly smooth bar) was mostly the culprit. I did buy the captains of crush in the number 1s and 2s and have been using them along with my new texas (chainsaw lol) power bar doing deadlifts and finger/wrist curls. I can now shut the 2s with ease with both hands, thats 195 pounds, so I'm getting a better grip.