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Week 1: Fat bar partial deadlift; work up to 5RM
Week 2: Two-handed pinch grip deadlift; work up to max 10-second hold
Week 3: Fat bar partial deadlift with no chalk; work up to hard set of 3, then drop down and do one set of 8
Week 4: Two-handed pinch grip deadlift; work up to a max single, then drop the weight and do two 10-second holds
Week 5: Fat bar partial deadlift with t-shirt around the bar; 3 x 8
Week 6: Two-handed pinch grip deadlift; 3 x 6, then one max hold for time
Week 7: No grip work
Week 8: Fat bar partial deadlift; work up to max single, then 20RM
i did not make this program, link: T NATION | Grip Training for the Deadlift
Week 2: Two-handed pinch grip deadlift; work up to max 10-second hold
Week 3: Fat bar partial deadlift with no chalk; work up to hard set of 3, then drop down and do one set of 8
Week 4: Two-handed pinch grip deadlift; work up to a max single, then drop the weight and do two 10-second holds
Week 5: Fat bar partial deadlift with t-shirt around the bar; 3 x 8
Week 6: Two-handed pinch grip deadlift; 3 x 6, then one max hold for time
Week 7: No grip work
Week 8: Fat bar partial deadlift; work up to max single, then 20RM
i did not make this program, link: T NATION | Grip Training for the Deadlift
Rambodian
No I'm not cambodian
Thanks mate but I have sorted my initial troubles out anyway, I was using shit barbells and the lack of grip (nearly smooth bar) was mostly the culprit. I did buy the captains of crush in the number 1s and 2s and have been using them along with my new texas (chainsaw lol) power bar doing deadlifts and finger/wrist curls. I can now shut the 2s with ease with both hands, thats 195 pounds, so I'm getting a better grip.
