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Hack Squats

AshOz said:
I've been following the Dorian Yates training program that was featured on bb.cum for a while now an it uses hack squats.

I find them very good as u can concentrate on a good solid deep stetching and squeezing of the quads safely. They seem to be good, that being said I dont imagine u use as many supporting muscle groups on a hack squat compared to a bb squat.

U can only work with what u got available as well
Click to expand...


Yates has some great training videos and tips IMO

The new Mike Mentzer!
 
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