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Guide to getting Zyzz's body.. umirin brah?

wingman said:
Clueless about back but specialise in v taper? Please educate me on how these are unrelated.
Click to expand...

V taper = wide shoulders, small waist, narrow legs and WIDE LATS. Now the back is made up of the inner back, lats, rear delts, traps, rhomboids and spinal erectors. I only know you need to develop lats and to some extent the rhomboids to get a V-taper, nothing else about the other parts of the back.

Umirin my knowledge brah? Because I'm not mirin your ignorance of the fact that the back is made up of many different muscles.
 
John555 said:
Why you mad brah? Just because I was honest about the pic of your pasty pale legs with no quad definition. Umad brah? Umad you can't handle the truth?

Yeah u mad.
Click to expand...

Truely mad brah. what would you know anyway? your expertise is in the upper body hahaha.

Man your talking all this shit and you still haven't thrown up a photo of yourself, why do you keep ignoring me brah? i've asked to see a pic about 3 times now? your putting out all this "aesthetic tips" and all you have to show is a profile photo of a panda?

Well, from what i've seen so far (your profile photo), face and legs pale as fuark brah, you have more hair than hagrids balls, your fat as fuck, no definition at all. not many aesthetic properties son.

Umad? Before you magically forget again, Why no pics brah? Don't be ashamed to hide behind that panda pic bro. If your truely as knowledgeable as you say you are about aesthetics then you shouldn't be scared to post up a photo my friend.

I'm mad though, damn. got me good mate don't think i can recover from that one. StrongdissingbyOP/10
 

So work lats and rhomboids and leave others alone. Please educate me on how the muscle imbalances won't give me an injury?
 
how does Zyzz stay healthy at 7-8% BF?? i thought you couldn't stay that low all year round?



rhomboids = V shape?
 
oldcorollas said:
how does Zyzz stay healthy at 7-8% BF?? i thought you couldn't stay that low all year round?



rhomboids = V shape?
Click to expand...

It just takes some discipline to stay that low. And yes I said to some extent rhomboids = vtaper because if you develop them they will expand your scapular and hence make your shoulders wider.
 

On the first page of my journal I said I would post up my pics right after I finish the anabolic diet. Umad you can't read brah?

Also comparing the aesthetics of a panda to a human LOL. If you compare my profile pic panda to that of other pandas, I'm actually quite aesthetic. Umad I turned your insult against u brah?

Oh and the panda picture is actually one of many default profile pics from Ausbb ROFL. Umad of your ignorance brah?
 
Wingman how am I an idiot for saying training your rhomboids makes your back wider? Did you know those are the main muscles worked during wide grip chins along with lats? Go read a physiology textbook you unaesthetic being.
 

\
lmfao at bolded. Brilliant.
This guy shouldn't get banned now. Im on John's side. Something new other than the pl vs bb debates
 

Hahaha mad of my ignorance? Yes, i'm extremely mad, all of your insults are extremely good. As is your advice which i'm sure has contributed to all who have read tonight.

Anabolic diet - We'll leave it at that, theres not much to be said about this. GL though, can't wait to see progress. If nobodies ever heard of it before then i'm sure it will work great for you!

Why can't you post a pic now brah? If your talking shit about everyones flaws then why don't you post up so we can see your flawless physique? Progress photo?

And btw, do you have any qualifications in this topic? or are you just pulling this shit straight out of your gaping asshole
 
John555 said:
It just takes some discipline to stay that low. And yes I said to some extent rhomboids = vtaper because if you develop them they will expand your scapular and hence make your shoulders wider.
Click to expand...
so he is still 7-8% now? that's like 4 years so far?

I thought the width between shoulder joints was limited by the length of your clavicles?
 
Last edited:
John555 said:
Wingman how am I an idiot for saying training your rhomboids makes your back wider? Did you know those are the main muscles worked during wide grip chins along with lats? Go read a physiology textbook you unaesthetic being.
Click to expand...

Educate me on where/when I said that
 

Why U Mad Brah?
 
John555 said:
Why U Mad Brah?
Click to expand...

Haha win. I can just imagine you in your chair right now as you type those words. Probably about to cry because you got trolled so hard.

Is that all you have to say? How come you never answer my questions man? If you think using Umad after every reply makes somebody mad your even more of an idiot than I first thought.

I still see no progress pics btw. So original post is irrelevant unless you can back up with physical evidence that you did this and attained a decent physique with your amazing training and dieting methods.

Also U natty brah?
 
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