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Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
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Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift…
85 YEAR OLD GRANDMASTER RAMON LOPEZ
Professional bodybuilder for over 50...
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Jim Morris has been bodybuilding for over fifty years and has been vegan since 1999. He has won many bodybuilding awards, and still trains to this day. Born in 1935, he started weight training in the 50s.
A post on his blog provided a succinct view on how to eat in a healthy manner: “If I...
Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you.
The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
Who would win a fight between these two dudes.
5/3/1 vs Power Bodybuilding, what do you think is the best routine out of these two massively publicized routines and who would win a backyard brawl?
Throwing out a good luck to Big Jim for his first official power lifting comp.
Good luck to anyone else from Ausbb that's competing.
Get behind them boys!
Go get 'em big fella!
I was cruising the net and came across this top calculator for Wendler's 531 program. It maps every rep including your chosen assistance exercises and also provides a suggested warmup.
blackironbeast.com :: 5/3/1 Calculator
If you're too much of a tightarse to buy the e-book there is also a...
Check this interview out-
Was looking around for 5/3/1 stuff and found this.
They don't talk training specifics so much but more about concepts and what makes them tick.
Great watch!
Starting Strength
Cheers,
Dicko
I don't know if anyone has mentioned Jim Cordova before but I saw this video of him and dam. If he really is natural, he's got some crazy genetics!
Pretty inspirational.
http://www.youtube.com/watch?v=gDQaBaLjiqM
Why You Should Olympic Lift
By Jim Wendler
For www.EliteFTS.com
Ever since I began lifting weights, the debate over Olympic lifts has reared its ugly head. I have heard a ton of arguments for and against the Olympic lifts. Many readers and coaches at EliteFTS have voiced their opinion on...