not really yet but im seeing her again in a weekdid the counselor help?
i have friends, not very close ones tho... no sport just lift and yeah fairly healthyDo you have friends, a social life?
Do you play sport, eat healthy?
Are you sleeping enough?
i might give music a try, i dont really like hanging out with mates muchHow they can diagnose a 16 yr old with depression is beyond me.
Not everyone is Ronald McDonald. Idk dude, hanging out with mates, lifting heavy weights, music, movies, relaxing all work for me.
the only thing i really feel motivated to do is go to the gym but not as much as used to be. I never really feel like going to school anymore, My mum took me to the doctor because i sometimes (3-4 times a week) just started crying for no reason. It just feels like nothing is working out for me and it seems like i have nothing to ever look forward to. When i described this in more detail to my counselor and doctor they said that i am suffering from depression and i may have been for most of my life.Can you describe how you feel? Are you motivated for anything? How do you feel day to day?.. Basically what is it that has your mum/the doctor diagnosing you with depression?
ive never felt as bad as i feel now, i think that it has just gotten worse over time.Do you remember a time when you didn't feel like this?
Hey Christian, This link will show you my diet http://ausbb.com/nutrition-diet/14793-ausbb-critique-my-diet-please.htmlI hope someone reads my link...
Post your current daily diet and supplementation if you can please.
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