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Good Mornings

[ame=http://www.youtube.com/watch?v=1Z-FyeG7pqY&feature=youtube_gdata_player]MedX Lumbar Extension Machine - YouTube[/ame]

This gives you an idea of the bio-mechanics of the spine.

I've used these machines.
It makes you appreciate how the back works when doing a good morning.

I personally would use the stiffy.
 
I used to do SLDL's but now do GM's exclusively after doing Legs. I have a slight bend in my knee but have the bar in the low bar position.
 
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