HaHa, Im a truck driver and am constantly having to stop to back one out since upping my milk intake.I took 3 or 4 turds a day when I started drinking 3-4 litres daily.
I can't really see myself taking a 1-2L bottle of milk with me.
Have you ever frozen milk zarkov?
To digress a bit on the squats and milk routine.
The results come from how hard you squat, not how hard you drink milk.
High intakes of skimmed milk, but not meat, increase serum IGF-I and IGFBP-3 in eight-year-old boys
C Hoppe1, C Mølgaard1, A Juul2 and K F Michaelsen1
Abstract
Objective: To examine whether a high protein intake (PI) from either milk or meat, at a level often seen in late infancy, could increase s-IGF-I and s-IGF-I/s-IGFBP-3 in healthy, prepubertal children. IGF-I levels are positively associated with growth velocity in children and some studies suggest that a high animal PI can stimulate growth. During protein deprivation IGF-I decrease, but it is unknown whether a high PI can increase s-IGF-I in well-nourished children.
Design: In all, 24 8-y-old boys were asked to take either 1.5 l of skimmed milk (n=12) or the same amount of protein as 250 g low fat meat (n=12) daily for 7 days. The remaining diet they could choose freely. At baseline and after 7 days, anthropometrical variables were measured, diet was registered (3-day weighed records), and s-IGF-I and s-IGFBP-3 (RIA) were determined after fast.
Results: PI increased by 61% in the milk group to 4.0 g/kg/day (P<0.0001) and by 54% in the meat group to 3.8 g/kg/day (P=0.001). The high milk intake increased s-IGF-I by 19% (P=0.001) and s-IGF-I/s-IGFBP-3 by 13% (P<0.0001). There were no increases in the meat group.
Conclusions: High intake of milk and not meat, increased concentrations of s-IGF-I and s-IGF-I/s-IGFBP-3 significantly. Compounds in milk and not a high PI as such seem to stimulate IGF-I. This might explain the positive effect of milk intake on growth seen in some studies.
If I had an unlimited budget and wanted to mass up whilst keeping it lean I'd just bump my protein intake up to 2g per pound of bodyweight a day. Easiest way of doing this is to eat 1kg of meat a day.
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