Bench Polkov
SIR BENCHALOT
Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive powerlifting and strongman clubs this makes Gold Coast Barbell an unparalleled training venue on the Gold Coast for competitive strength athletes and strength and conditioning enthusiasts alike as well as the average joe or jane who who just wishes to get fit, strong and healthy. All are welcome as long as they plan on training hard. No pedestrians!
Come and join in for the camaraderie, atmosphere, motivation and shared knowledge. Experienced coaching is available for beginners.
Contact Ben Polke on 0424744482 or through our webpage or facebook pages for more information.
www.goldcoastbarbell.com
www.strongmangoldcoast.com
Gold Coast Barbell | Facebook
Strongman Gold Coast | Facebook
Opening Times:
Mon-Fri: 5pm-9pm
Sat: 9am-12pm
Other times possible by appointment.
Located at 5/26 Bailey Crescent, Southport on the Gold Coast.
Equipment
- 2 Power-racks (1 with band attachments)
- Force USA “comp style” bench
- Incline bench
- Flat bench
- Chest-supported Row
- 2 Texas Power bars
- 3 cheapo bars
- Curl bar
- Standard size DB handles and weights
- Assorted KBs
- Dip frame
- Gymnastic Rings
- Deadlift platform and bumpers
- Bands
- Prowler
- Sled
- Assorted ropes and harnesses
- Steel strongman log
- Assorted axle bars
- Thick DB handler
- Farmer’s handles and carry frame attachments
- 175kg tyre
- 200kg tyre
- 250kg tyre
- 350kg tyre
- 450kg tyre
- Yoke
- Stones from 73kg to 117kg, more up to 150kg to come.
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