We all start somewhere; I started with a broom stick, so you're way ahead of me and aught to be very proud of yourself and your achievements so far. Very well done.how much do you squat/deadlift?
your weight/height?
how long has it taken you to get there?
I only gym once a week so i get why i havent really progressed much,
still struggling to do any more than 4 reps of 60kg deadlifts for 2 sets
I cant do more than 55kg squats for 4-(5max) reps .. i go really wonky when i come up.
Im like 157 cm tall.. not sure what that is.. 5 foot? lol or 5'1
and i weigh 50-52kg
Here's fion from ptc sydney she is 50kg 5 foot. Shes only been powerlifting training for a month..
And below is her comp..
I think she's a benchmark if u need something to compare as your the same weight..
YouTube - Broadcast Yourself
i believe benchmarks are good in some ways if they are relative..
If u see a guy who is the same shape size and yet lifts more than u in a space of time..
Do u just say
A. Say he must have good genetics or
B. find out what his doing right OR
C. What you can do better?
Here's fion from ptc sydney she is 50kg 5 foot. Shes only been powerlifting training for a month..
And below is her comp..
I think she's a benchmark if u need something to compare as your the same weight..
YouTube - Broadcast Yourself
how much did fion squat?
nice!im training a female friend at moment done 3 sessions with her so far
height about 160cm 54kg, Deadlifted 77.5kg pretty easily for 1. and she has squatted 55kg for 1 so far.. . he goals are 100kg deadlift and to squat 70kg
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