Cutting the calories you eat and drink will help in your campaign to burn excess fat
Do a 30-minute cardiovascular workout, three to five times a week. slowly work your way up. Cardiovascular activities get your heart beating fast and make you break a sweat. Cardiovascular activities are things like "fast walking, jogging, rowing, cross-country skiing, biking, stair-climbing and swimming.
strength training two or three times a week. use free weights or machine weights., or if you don't have access to weights use bodyweight for resistance (push ups, pull ups, lunges)
just remember to start off easy and build yourself up