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  1. B

    Starting this monster cutting stack tomorrow

    Tomorrow I’m starting an 8 week cycle. I’ll be using Cardarine, SR9009 and Yohimbine, with a low dose of Ostarine to go along with them, kind of like a leafy garnish on top of a fine pasta dish. I’ve also got some Clen which I might take for a couple of weeks in the middle of the cycle, I’ll see...
  2. M

    Where can I post Gym equipment for sale?

    Hi All, Complete newbie here - so please delete this post if inappropriate. But I'm just wondering if anyone knows of a fitness/gym specific site that I can post some gym equipment for sale (second hand that I want to get rid of as not really using it)? I don't know if I can do it here or not...
  3. WoodyAllen

    Proposed changes to IPF rules

    https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...
  4. S

    Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls

    Rupert Murdoch wanted Malcolm Turnbull gone as Prime Minister "We have got to get rid of Malcolm. If that's the price of getting rid of him then I can put up with three years of Labor" Rupert Murdoch's Newspapers (the Australian, Daily Telegraph, Sky, etc) have run a campaign against Malcolm...
  5. Q

    nandrolone for older people, is it smart

    hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
  6. Shrek

    Swapping cardio training for weight sessions.

    Incredible transformation after ditching cardio - Fitness influencer shows incredible transformation after swapping cardio training for weight sessions. Rebecca Catherine Smith, who has more than 44k followers on the social media site, said she’d often “spend hours on cardio machines” in a...
  7. G

    G'Day to all

    Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...
  8. T

    FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...
  9. spartacus

    Explaining Turnbull govt victory: an opinion

  10. J


    Rule Britannia! Discuss.
  11. Shrek

    "The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)"

    "The Death of Women's Bodybuilding | All Ms. Olympia Winners Compilation (1980-2014)" https://youtu.be/O-ox6hZKczg
  12. A

    Anthony Mundine Opens Up About Being The Most Hated Athlete In Australia Read more at

    Anthony Mundine is often regarded as one of the most hated Australian professional athletes of all time. But whether you love him or hate him, there’s something to be said about his athletic skill, drive and determination. He deserve’s respect for reaching the top in two unrelated sports, with...
  13. A

    skin tags

    Does anyone else have them? how do you get rid of them? i have been chopping them off with scissors at the moment well atleast a few of the small ones , the big ones i bought some crap from the chemist so i'll see how that will go
  14. WoodyAllen

    Hydrolysates question

    I'm looking for something fast digesting for intra workout and post workout. You have Casein Hydrolysates and Hyper Hydrolyze which seem to be kinda the same or very similar. Can you tell me what the difference is between the two and the difference in effects on the body. I gather that HH is...
  15. A

    How long did it take for you to completely get rid of your belly?

    Have any guys here completely gotten rid of their belly to the point that you now have a flat stomach? How long did it take? Was it the same or harder to lost the last bit of belly fat rather than the initial weight loss?
  16. wingman

    Getting rid of belly

    Hi, For some background info, I'm 29yo, 6'3 and 88kg, been slim and lanky all my life. Only really started working out in the past 6 months. I'm currently following a linear progression strength program in an effort to get stronger. This is my main goal, don't really care about aesthetics at...
  17. NPR

    [Article] Getting to know the squat - All you need to know about squatting.

    Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
  18. kindred

    How far do you ride to work?

    If you ride to and from work how far do you go? My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
  19. F

    How i can rid wrinkles and age spot on my face and look young?

    hello friends i am female 25 years old Why does my face look old, but my hands and legs look young, my friends are laughed on me because many wrinkles and age spots show on my face. when i do smile many wrinkles show on my face,i feel gulty whenever any one look on my side. they are laugh my...
  20. N

    Getting rid of the beer belly

    I have a beer belly, my wife has been telling me for a while that i have a beer belly, but being the bloke i am i just shrugged it off. This morning while getting dressed for work i had a glimpse in the mirror and saw the beer belly for the first time if you know what i mean , it was a bit of an...