We are hoping that we won't be victims to the New Years Resolution saga as we have bought our equipment so we can workout in the garage!
May I ask what would the best way for me to monitor our results for myself, and my wife?
Fortnightly photos, or just keep to weight/rep statistics?
I'm hoping that my wife will see a gradual transformation as she seems to be put off something if she can't see results.
I vaguely remember her weighing herself every week whilst she was at the gym, and felt really disheartened when the scales wouldn't budge.
Would the progression from the PTC beginners, move towards 5/3/1, SS after a year or at least when the strength gains are achieved as per Markos post?