As you get strong you will - as you say, if your diet is right - grow muscle and lose fat, and for most people this is looking good.if your aim is too look good rather than get strong, this thread is not for you
Hoo, this should be good
Katie, as you know, I coach basketball, and have for 11 years. My 2 sons have recorded the highest vertical leaps at Mt Eliza secondary college.
Powercleans
Deadlifts
Squats
Box jumps
Snatch grip deadlifts off blocks
These are the main exercises for a big vert. Your jumping ability comes from glutes and hammies, followed by quads, delts and finally calves.
Mick is a rock climber, he is the one performing a 47" box jump at the top of one of my newsletters, # 67 I think.
Vertical leap is very important in all sports. We do plenty of bounding and box jumps, hurdle bounds etc.
Katie, as you know, I coach basketball, and have for 11 years. My 2 sons have recorded the highest vertical leaps at Mt Eliza secondary college.
Powercleans
Deadlifts
Squats
Box jumps
Snatch grip deadlifts off blocks
These are the main exercises for a big vert. Your jumping ability comes from glutes and hammies, followed by quads, delts and finally calves.
Mick is a rock climber, he is the one performing a 47" box jump at the top of one of my newsletters, # 67 I think.
Vertical leap is very important in all sports. We do plenty of bounding and box jumps, hurdle bounds etc.
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